Couples Coaching
Relationships don’t come with a roadmap, and sometimes you need more than good communication advice. Couples coaching is a space to slow down, understand the patterns you’re caught in, and learn how to relate to each other differently.
Sessions are 50 or 90 minutes and draw from Relational Life Therapy (RLT), Internal Family Systems (IFS), and somatic practices. We’ll explore the cycle you keep getting pulled into, what’s happening underneath the conflict, and how each of you can begin showing up differently.
Couples are asked to commit to weekly sessions for the first six weeks to build momentum and begin creating meaningful change. After that, we will collaboratively reassess your needs and decide together whether continuing weekly or moving to bi-weekly sessions.
Rates:
$225 – 50 min session
$300 – 90 min session
In person sessions are available on Monday’s in Kailua, HI.
Individual Coaching
Individual coaching is a space to better understand yourself, your relationships, your body, and the patterns that may be keeping you stuck.
Sessions are 50 or 90 minutes and integrate Internal Family Systems (IFS), somatic practices, and Relational Life Therapy (RLT) to help you explore both what you’re thinking and what your body is communicating.
Clients are asked to commit to weekly sessions for the first six weeks. This gives us the consistency and momentum to move beyond simply talking about what’s happening and begin practicing something different. After six weeks, we’ll collaboratively reassess and decide whether weekly or bi-weekly sessions best support your goals.
Rates:
$175 – 50 min session
$225 – 90 min session
In person sessions are available on Monday’s in Kailua, HI.
Peer Case Consultation
Sex, intimacy, relationships, and trauma can bring layers of complexity into the work and sometimes you need another experienced practitioner to think alongside you.
These consultations are designed for therapists, coaches, and other helping professionals who want thoughtful, sex-positive, relationally informed support around their clinical or coaching work. Bring a case, a stuck point, an ethical question, or a pattern you’re having trouble seeing clearly.
Together, we’ll slow the case down, explore the relational dynamics and underlying patterns, and consider the case through IFS, RLT, and somatic lenses. We’ll identify what might be happening beneath the presenting concern, explore interventions or questions you could bring back into the room, and make space for your own clinical intuition and countertransference.
Rate: $75 – 50 min Call